250 Old Lyman Road, South Hadley, Massachusetts 01075, United States
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Become Stronger, Heather, Leaner

Promoting Rigorous Fitness

Personal Training

One-on-One personal training sessions are  customized to your needs, goals, and levels. Private training is an  amazingly effective way to achieve your individual fitness goals. Your  coach will work with you to identify your goals and design a program  specifically targeted to help you achieve them. It's a phenomenal way to  receive the undivided attention of one of our expert coaches, but if it  doesn’t fit into your budget, we encourage you to consider our group  training. 

Group Training

Are you in need of that extra calorie burn  and motivation? All of our classes have include a variety  of weight training  and cardio. We use multiple training tools and  techniques that will burn body fat while increasing lean muscle mass.  All levels welcome with  classes including beginner lift, Circuit,  Advanced Lifting, BootCAMP, Tabata, Sports Conditioning, P90X , and  POUND. Motivating and a class available for any fitness level!
 

Nurtritional Coaching

Eating healthy is a GREAT plan of action, DIETING is NOT. Balance is key. Preparation leads to future success. 
Get  a plan that is healthy, teaches you the latest nutritional science and  is created toward your goals.  We want you to feel great and enjoy your  food. 
FAD Dieting is not healthy nor does it give you long term  results. We create meal plans for you individually helping you to a  healthier lifestyle and life long weight loss and vitality 

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Elite Fitness Training Studio

250 Old Lyman Road, South Hadley, Massachusetts 01075, United States

(413) 426-5543

Hours

Monday - Friday: Group Classess and By appointment 

Saturday: By appointment

Sunday: By appointment