Bringing you your fitness
$50-150 a month
This is a monthly plan to give you a full body workout, core, stretch & a cardio plan. Of course the workouts depend on your level and experience.
A great way to track your progress and calories! The workouts have a large variety of different styles: interval, HIT, rehab, circuits, bodybuilding, build lean mass, and more.
Our online app is:
Fitness is about feeling well, about your overall health, raising your self esteem mentally and physically.
Workout with your Online App When & Where You Want
Workout at home, in gym, take it on the road while traveling, wherever; even incorporate your favorite fitness classes.
The basic plan is a 2 days a week resistance training, one day upper and another day of lower body workouts; plus a cardio plan to follow a few days a week.
Cool teaching tools like the videos to show you the moves!
You want to become stronger, have some definition, and tighten up.
This program is for intermediate to advances gym goers. The plan has cardio, weight training and stretching making the goals of fitting into that swim suit year round.
Your workout plan has weight training, cardio, stretching, core, and data to track your progress. Training is set for 4 to 6 days a week. (we always nee one day of rest and recovery.)
Advanced online training program for experienced lifters with a goal of stepping on stage.
For this lifting program you will need a full gym to benefit from this program.
Best part this program offers Accountability & Support, 24/7!
Daily checkins, body training, body measurements, photos, unlimited on-demand texting or live video support, nutritional coaching & video exercises for your convenience.
Eating healthy is a GREAT plan of action, DIETING is NOT. Balance is key. Preparation leads to future success.
Get a plan that is healthy, teaches you
the latest nutritional science and is created toward your goals. We want you to feel great and enjoy your food.
FAD Dieting is not healthy nor does it give you long term results. We create meal plans for you individually helping you to a healthier lifestyle and life long weight loss and vitality.
* tailored to your goals, schedule, allergies, and gut restoring nutritional plans
*bodybuilding competition prep plan more detail
The perfect mix of strength training, cardio, classes & activities, in gym or at home, curated just for you
Copyright © 2018
Elite Fitness Training Studio, Become Stronger, Healthier, Leaner - All Rights Reserved.
NOTE: Client agrees not to hold any trainer(s) or program(s) provided by Lisa or Elite Fitness Training Studio, Elite-FIT
liable, meaning legally responsible, for accidental injuries all information available is taken at clients own risk.
All clients are responsible for seeking approval from their physician before starting any program.