Bringing you your fitness
A great way to burn calories! Quick workouts with variety of different styles of interval, HIT, and more.
This is a monthly plan to give you a full body workout & cardio plan. Of course the workouts depend on your level and experience.
Fitness is about feeling well, about your overall health, raising your self esteem mentally and physically.
The world today gives us more options. We all live busy lives, maybe live streaming would be for you.
See below to sign-up
Eating healthy is a GREAT plan of action, DIETING is NOT. Balance is key. Preparation leads to future success.
Get a plan that is healthy, teaches you
the latest nutritional science and is created toward your goals. We want you to feel great and enjoy your food.
FAD Dieting is not healthy nor does it give you long term results. We create meal plans for you individually helping you to a healthier lifestyle and life long weight loss and vitality.
* tailored to your goals, schedule, allergies, and gut restoring nutritional plans
Copyright © 2018
Elite Fitness Training Studio, Become Stronger, Healthier, Leaner - All Rights Reserved.
NOTE: Client agrees not to hold any trainer(s) or program(s) provided by Lisa or Elite Fitness Training Studio, Elite-FIT
liable, meaning legally responsible, for accidental injuries all information available is taken at clients own risk.
All clients are responsible for seeking approval from their physician before starting any program.