One-on-One personal training sessions are customized to your needs, goals, and levels. Private training is an amazingly effective way to achieve your individual fitness goals. Your coach will work with you to identify your goals and design a program specifically targeted to help you achieve them. It's a phenomenal way to receive the undivided attention of one of our expert coaches, but if it doesn’t fit into your budget, we encourage you to consider our group training.
Are you in need of that extra calorie burn and motivation? All of our classes have include a variety of weight training and cardio. We use multiple training tools and techniques that will burn body fat while increasing lean muscle mass. All levels welcome with classes including beginner lift, Circuit, Advanced Lifting, BootCAMP, Tabata, Sports Conditioning, P90X , and POUND. Motivating and a class available for any fitness level!
Eating healthy is a GREAT plan of action, DIETING is NOT. Balance is key. Preparation leads to future success.
Get a plan that is healthy, teaches you the latest nutritional science and is created toward your goals. We want you to feel great and enjoy your food.
FAD Dieting is not healthy nor does it give you long term results. We create meal plans for you individually helping you to a healthier lifestyle and life long weight loss and vitality
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
250 Old Lyman Road, South Hadley, Massachusetts 01075, United States
Monday - Friday: Group Classess and By appointment
Saturday: By appointment
Sunday: By appointment