Elite Fitness works with athletes in all aspects of contest prep including:
The overall plan is customized for your competitive levels. The "PLAN" is based on your goals and helping you achieve your best contest condition.
Elite Fitness can customize a nutritional plan to meet your individual requirements, overall calories, marco's, timing of meals - etc.
Elite Fitness can help you on creating the best physical shape for your contest physique. During the evaluation we look at strengths, weaknesses and from there build your individualized training plan.
Elite Fitness can also guide you about cardio for bodyfat loss - the days, duration, type and intensity may change week to week depending on how your body responds to a meal plan and training. Everyone is different and Elite Fitness will monitor you closely.
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