Competitions

 

Elite Fitness works with athletes in all aspects of contest prep including:

BODYBUILDING

FIGURE, BIKINI

FITNESS

MALE MODEL

PHYSIQUE, M/F

OBSTACLE COURSE

The  overall plan is customized for your competitive levels. The "PLAN" is  based on your goals and helping you achieve your best contest  condition. 
Elite Fitness can customize a nutritional plan to meet  your individual requirements, overall calories, marco's, timing of meals  - etc. 
Elite Fitness can help you on creating the best physical  shape for your contest physique. During the evaluation we look  at strengths, weaknesses and from there build your individualized  training plan.
Elite Fitness can also guide you about cardio for  bodyfat loss - the days, duration, type and intensity may change week to  week depending on how your body responds to a meal plan and training.  Everyone is different and Elite Fitness will monitor you closely.

Bikini Posing Practice

Check out this great video