Personal Training

One-on-One personal training sessions are customized to your needs, goals, and levels. Private training is an amazingly effective way to achieve your individual fitness goals. Your coach will work with you to identify your goals and design a program specifically targeted to  you.  It's a phenomenal way to receive the undivided attention of one of our expert coaches. 

However, we also offer online training for the individual looking for a plan, direction, or  be able  to  take their training anywhere.  


*All programs are at your own risk. 

*You know your body best.

Personal Training

Personal Training OnLine

Workouts sent to you via  email. Let the trainer  know your location and equipment you have  access to and the workout will be sent to you.  Woorkouts can include weight training, cardio or a  mix.  

Personal Training on the Road, at Home or your Own Gym

Programs made for you

Online, App training, and check-ins that keeps you moving. 

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30 min at Home One on One Personal Training Session

$55.00

Pay with PayPal or a debit/credit card

We take on private clients on a limited and case by case basis. Please contact us if interested with the subject 1-on-1 training. 

Expect a 30 min session.

This  can  be  a  video or in-person  session  (depending on location) 

       * for cancelations a 24 hour notice is required, no refunds, or make-ups.

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55 min at Home Personal Training Session

$80.00

Pay with PayPal or a debit/credit card

We take on private clients on a limited and case by case basis. Please contact us if interested with the subject 1-on-1 training. 

Expect a 55 min session.

This  can be  live  streaming  or  in-person  session  (depends  on location)

      * for cancelations a 24 hour notice is required, no refunds, or make-ups.

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A weekly CARDIO Plan

$30.00

Pay with PayPal or a debit/credit card

Weekly  cardio  plan  is  using  some tools  and depends  on  the client.  The  most  effective way  to  burn  fat  is  using  a  mixture  of  cardio styles. With  this  on-line  plan  you  get  a cardio  workout plan to  change it  up  some. 

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On-Line Monthly Weight Training Routine

$50.00

Pay with PayPal or a debit/credit card

A month of workouts  on a  spread  sheet  for  you  to take  anywhere. The  workouts will match your fitness  level and will  change as  you  develope the  strength and skills. 

The workout  routine could  change  every  week, or monthly.  This  will  depend  on your  consistency and ability to accomplish  existing  workouts..  


A weekly cardio plan will also  be provided  along with weekly email or text check-ins. 

*Depending on our  chats modifications maybe  made.  


Check-ins are needed, ACCOUNTABILITY & a little  motivation. (We know you  want it but everyone needs a spark at times)

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Vitural Screen to Screen Training Session

The world today gives us more options. We all live busy lives, maybe live streaming would be for you. 

Nutritional Coaching Program

Eating healthy is a GREAT plan of action, DIETING is NOT. Balance is key. Preparation leads to future success.  

Get  a plan that is healthy, teaches you 

the latest nutritional science and  is created toward your goals.  We want you to feel great and enjoy your  food.

FAD Dieting is not healthy nor does it give you long term  results. We create meal plans for you individually helping you to a  healthier lifestyle and life long weight loss and vitality.  

The  fee is $60.

Once you sign up  we  email a questionnaire you must fillout and PDF file send it back. We will review your needs and advise a plan.  

Nutritional Coaching Program 60