South Hadley, Massachusetts 01075, United States

(413) 426-5543

Become Stronger, Heather, Leaner

Promoting Rigorous Fitness

Personal Training

One-on-One personal training sessions are customized to your needs, goals, and levels. Private training is an amazingly effective way to achieve your individual fitness goals. Your coach will work with you to identify your goals and design a program specifically targeted to  you.  It's a phenomenal way to receive the undivided attention of one of our expert coaches. 

However, we also offer online training for the individual looking for a plan, direction, or  be able  to  take their training anywhere.  


*All programs are at your own risk. 

*You know your body best.

Personal Training

Personal Training OnLine

Workouts sent to you via email or using our online app with 24/7 connection. https://www.trainerize.me/profile/lisathomas-dufresne/Lisa.ThomasDuFresne

Planning your workout around your needs and equipment, in the gym, at home or on the road.  

Personal Training on the Road, at Home or your Own Gym

Programs made for you

Online, App training, and check-ins that keeps you moving. 

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30 min at Home One on One Personal Training Session

$55.00

Pay with PayPal or a debit/credit card

We take on private clients on a limited and case by case basis. Please contact us if interested with the subject 1-on-1 training. 

Expect a 30 min session.

This  can  be  a  video or in-person  session  (depending on location) 

       * for cancelations a 24 hour notice is required, no refunds, or make-ups.

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55 min at Home Personal Training Session

$80.00

Pay with PayPal or a debit/credit card

We take on private clients on a limited and case by case basis. Please contact us if interested with the subject 1-on-1 training. 

Expect a 55 min session.

This  can be  live  streaming  or  in-person  session  (depends  on location)

      * for cancelations a 24 hour notice is required, no refunds, or make-ups.

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Online Personal Training App with Lis Thomas-DuFresne at Elite Fitness

A month of workouts on your app you to take anywhere! The  workouts will match your fitness  level and will  change as  you  develope the  strength and skills. 

The workout routine could change every week or monthly and included cardio and stretching.  

ONINE TRAINING Offers Accountability & Support
Checkins & unlimited on-demand texting or live video support 24/7, nutritional coaching & video exercises for your convenience.

Your workouts will have a variety, different  styles: interval,  HIT,  rehab, circuits, bodybuilding, build lean mass, and  more.

Our online app is:

Train with Elite Fitness Coach Lisa Thomas-DuFresne



ONLINE TRAINING the Ultra-Personalized Program
Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it. Lets Get Started! 


Nutritional Coaching Program

Eating healthy is a GREAT plan of action, DIETING is NOT. Balance is key. Preparation leads to future success.  

Get  a plan that is healthy, teaches you 

the latest nutritional science and  is created toward your goals.  We want you to feel great and enjoy your  food.

FAD Dieting is not healthy nor does it give you long term  results. We create meal plans for you individually helping you to a  healthier lifestyle and life long weight loss and vitality.  

The  fee is $60.

Once you sign up  we  email a questionnaire you must fillout and PDF file send it back. We will review your needs and advise a plan.  

Nutritional Coaching Program 60