South Hadley, Massachusetts 01075, United States

(413) 426-5543

Become Stronger, Heather, Leaner

Promoting Rigorous Fitness


Brenda R.

 Elite Fitness Training Studio, best gym in the area. You will never find a better instructor than Lisa. She is so good at teaching you form and accuracy without making you feel like you don't know what you are doing, She encourage you to do more without you feeling pushed. Her nutritional classes are also a great hit is not about what not to eat but what can you eat to achieve your goals of feeling better in your own body. The individual classes are done in such a comfortable environment and the group classes (my favorites) are just a lot of fun. The support you get from Lisa the instructor and the members of the gym are worthwhile the try. Come check us out you will not be disappointed. 

Amanda A.

I've been training with Lisa since 2011 and still attending. I love the atmosphere, the variety of classes and the direction that Lisa has given me. I love the early morning classes that allow me to get my workout in and keep my crazy work schedule. The group environment helps to keep me focused and pushes me to work harder. I love Elite Fitness!! 

Stephanie S.

 My sons and I are loving Elite Fitness. Lisa is an excellent teacher, careful, generous with her expertise, and fun. Everyone training there is friendly and helpful. Highly recommend. 


 I always wanted to attend a gym I can called "My Gym" and thanks to a nurse friend who recommended Elite Fitness training Studio to me I found the perfect place to exercise that I can call "my gym". At Elite Fitness Training Studio we are family, we support and motivated each other to accomplish our goal. At Elite Fitness Training Studio is not about being buffed and who has the best fitness clothe is about hard work, is about accomplishing what you signed up for and to do it in a healthy way with the help and guidance of Lisa Thomas.
Elite Fitness Training Studio is "My Gym" 

Christine D.

 This place changed my life, the owner Lisa is one of the most important people in my life, she's tough, she is so informative, she understands  all body types. I just started this fitness journey at the age of 52 and I am a retired chef, soooo food has been my life for a very long time. With the help of Lisa and her husband ,Matt, I am on the road to something new and exciting! Now just to get the hubby to go, we will begin our retirement and enjoy our new bodies, health and lives! Can't say enough! 

Kayla S.

 I just started training with Lisa at the end of the summer. Best choice I have made for training and competition prep.  Not only is she a great trainer, she is also a great competition and posing coach and really knows her stuff! I highly recommend Lisa Thomas at Elite Fitness for all your training or competition needs! The atomsphere is great and upbeat with a variety of class times.